Creatine for Women · Mixed Berry

Strength
that shows.

5 g creatine · One scoop a day · 30 servings

Creatine for Women · Fruit Punch

Strength
that shows.

5 g creatine · One scoop a day · 30 servings

Starter guide · Free

Creatine for Women

Sodium hyaluronate200 mg

Deep hydration. Plumper, smoother skin.

Vitamin C

Antioxidant power. Brighter tone, more collagen.

Biotin

Stronger hair, nails, and skin.

Hydrolyzed collagen2 g

Firmer skin. Healthier joints.

Creatine5 g

More strength, power, and lean muscle.

Creatine for Women

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Also, unflavored

Monohydrate
Unflavored · 5000 mg · Mixes into whatever you drink

Three weeks

And you feel it

Creatine doesn't work by the dose. It works by accumulation, saturating the muscle when you don't miss a day.

No start-up week. No breaks. Nothing to work out.
Five grams, every day.

Read the label

Supplement facts

Serving size: 1 scoop (10 g) Servings per container: 30
Amount per serving% DV**
Vitamin C 0 mg111%
D-Biotin 0 mcg3333%
Hydrolyzed collagen peptides (from bovine) 0 mg*
Creatine monohydrate 0 mg*
Sodium hyaluronate 0 mg*

* Daily Value (DV) not established.
** Percent Daily Values are based on a 2,000 calorie diet.

No sugar+ Same dose daily+ Dissolves clean+ Batch tested+ 30 servings

Quality you
can trust

  • Third-party tested
  • Made in the USA
  • Natural flavor
  • GMP certified

Why it Works

More reps

Five grams saturate the muscle. Your last set stops being your worst.

Mixes clean

Micronized. No grit at the bottom of the glass, not even in cold water.

Take it daily

No first week of double doses, no months off. The same scoop, 365 days a year.

Get the guide

Creatine for Women

More than creatine

The creatine does the training work. These four are why this one is not the same tub with a different label.

2 g per serving

Hydrolyzed collagen

Collagen broken into peptides small enough to absorb. It is the raw material your body rebuilds skin, hair and nails from — the same protein it makes less of every year.

Vitamin C

The reason it works

Your body cannot assemble collagen without vitamin C. It is not padding: taking collagen without it is doing half the job and paying for the whole thing.

200 mg per serving

Sodium hyaluronate

Hyaluronic acid holds water in connective tissue. Same principle as creatine, different place: one keeps water in the muscle, this one keeps it in the skin.

Biotin

For keratin

Keratin is what hair and nails are made of, and biotin is part of how the body builds it. Worth saying plainly: it helps most in people who are short on it to begin with.

We are not going to put a date on a result. The collagen research is encouraging, the biotin research is thinner, and all of this works over months rather than days — same as the creatine.

Before you start

What everyone asks

Will I get bloated?

Creatine holds water inside the muscle, not under the skin. That is cell volume, and it is exactly what makes it work.

Do I need to cycle?

No. Loading phases and breaks are a nineties habit. Five grams a day, no pauses.

When do I take it?

Whenever you will remember. With water, coffee or your shake. What matters is not missing a day, not the hour.

When will I feel it?

Three to four weeks. The muscle saturates by accumulation, so the first servings will not feel like anything.

Pick yours

Mixed
Berry

Mixed berries, no sugar. For the days plain water does not appeal.

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